So, here's how I did day one of my reverse, cram 3000 calories in, must-feed-the-twins diet. 

Fruit: 4 servings (6 recommended)
Vegetables: 4 servings (6 recommended)
Meat/Eggs/Fish: 9 oz (12 recommended)
Dairy: 7 servings (10 recommended)
Grains/Legumes/Starchy Vegetables: 12 servings (12 recommended)  Woot!  Shocking...I excel at carbs.
Nuts/Oils/Fats: this is harder to calculate.  14 servings recommended (1 T oil or 12 nuts), and I THINK I got all of them with coconut milk curry with cashews...
16 oz glasses of water: 7 (8 recommended)

I didn't count calories, but god, I feel like I ate SO MUCH.  Every meal I was cramming stuff in, I ate snacks, and I still haven't eaten my before-bed milkshake.  I feel like throwing up.  How am I going to get more meat and dairy, let alone vegetables?  Ugh.